Final Strength Workshop of 2025
Strong Starts Here:
Master the Fundamentals of Strength
Join us Sunday, November 23
9:30AM–11:30AM at Habitat Gym, Prestons NSW.
Limited spots available!
A small investment for real guidance and lasting results.
Not Just Another Workshop
A Hands-On Coaching Experience That Builds Real Strength
How to train for real strength (not just sweat)
Proper technique for squat, trap bar deadlift, bench press, & overhead press
How to use RPE & RIR to lift smarter
Common mistakes that slow your progress
Practical coaching & personalised feedback
A small investment for real guidance and lasting results.
Don’t Just Take Our Word for It
Learn How Before This Year’s Final Workshop Ends.
Save your Spot Now!
A small investment for real guidance and lasting results.
Behind Habitat Gym
Habitat Gym was founded in 2023 by Jeannie and Ben, a husband wife duo. With 2 decades of personal training and exercise physiology experience between them, they knew they could create a gym, a space, a third place for their surrounding community to feel empowered, comfortable and supported.
Habitat was born out of wanting to share their tried and tested training programs to the wider community. Since its opening, Habitat quickly evolved into a thriving community of over 100 like-minded individuals that have built lasting strong habits.
When you become a Habitat Member, you’re not just joining workout sessions, you’re joining our community.
Behind Habitat Gym
Habitat Gym was founded in 2023 by Jeannie and Ben, a husband wife duo. With 2 decades of personal training and exercise physiology experience between them, they knew they could create a gym, a space, a third place for their surrounding community to feel empowered, comfortable and supported.
Habitat was born out of wanting to share their tried and tested training programs to the wider community. Since its opening, Habitat quickly evolved into a thriving community of over 100 like-minded individuals that have built lasting strong habits.
When you become a Habitat Member, you’re not just joining workout sessions, you’re joining our community.
Isabelle Cavallaro
Isabelle is a certified Pre/Post-Natal and Performance Nutrition Coach with a passion for helping women build real strength and confidence. She’ll share practical tips and smart techniques to help you create a strong foundation.
Piotr Olczak
Piotr is an Exercise Scientist and competitive sprinter who knows how to blend precision with performance. Whether you’re lifting for the first time or levelling up your current training, he’ll help you move better, lift stronger, and train injury-free.
Jayden Straub
Jayden is an Exercise Scientist known for making the complex feel simple. His no-fuss, evidence-based coaching style helps you build strength efficiently, avoid injury, and feel in control of your training from the very first rep.
Here's What Our Clients Say About Habitat Gym
Final Strength Workshop of 2025
Sunday, Nov 23 at 9:30-11:30AM | Only $25 | Limited Spots
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