LIMITED SPOTS AVAILABLE
The Muscle
Building Blueprint
You're putting in the work. The sessions are there. But the results aren't. This is how to build muscle properly, so you're not just turning up, training hard, and hoping it works.
May 2 @ 11AM | Habitat Gym, Prestons
Free workshop. Limited spots.
Spots are limited, kept small so we can actually coach you through it.
The Problem
Hard Work Alone
Isn't Enough
Most people train consistently for months, even years , without making the progress they should. It's not a lack of effort.
It's a lack of the right information.
You're guessing your training split. You're winging your nutrition. You're spending money on supplements based on what someone in the gym told you. That stops here.
What You'll Learn
Three Pillars.
Zero Guesswork.
Training
Learn what actually drives muscle growth, progressive overload, volume, intensity, and recovery, so every session has a purpose and every rep counts toward something real.
Structure your program using evidence-based science, not by fitfluencers
Nutrition
No nonsense, no overly complicated meal plans. Simple, sustainable eating that fuels your performance, supports muscle protein synthesis, and doesn't make your life miserable.
Calories, protein targets, meal timing, demystified and made practical for real life.
Supplements
Faze from Knockout Nutrition takes you through the A to Z of muscle building supplements, what works, what's marketing noise, and exactly where to spend or save your money.
Stop wasting money on supplements you don't need. Know what actually moves the needle.
Featured Speaker
Featuring Faze
Faze, Knockout Nutrition
Faze is the store manager at Knockout Nutrition Liverpool, working with people every day to cut through the noise around supplements.
He’s a nutrition coach and personal trainer, with a strong understanding of what’s actually worth using and what isn’t. He’ll show you where supplements fit, so you’re not wasting money or overcomplicating things.
Ben Luo, Head Coach, Habitat Gym
Ben is a Clinical Exercise Physiologist and Head Coach at Habitat Gym, working with busy professionals who want to get stronger without second guessing their training or nutrition.
He’ll show you how to structure your training, how hard to train, and how to approach your nutrition so your effort leads to progress.
Behind Habitat Gym
Habitat Gym was founded in 2023 by Jeannie and Ben, a husband wife duo. With 2 decades of personal training and exercise physiology experience between them, they knew they could create a gym, a space, a third place for their surrounding community to feel empowered, comfortable and supported.
Habitat was born out of wanting to share their tried and tested training programs to the wider community. Since its opening, Habitat quickly evolved into a thriving community of over 100 like-minded individuals that have built lasting strong habits.
When you become a Habitat Member, you’re not just joining workout sessions, you’re joining our community.
Behind Habitat Gym
Habitat Gym was founded in 2023 by Jeannie and Ben, a husband wife duo. With 2 decades of personal training and exercise physiology experience between them, they knew they could create a gym, a space, a third place for their surrounding community to feel empowered, comfortable and supported.
Habitat was born out of wanting to share their tried and tested training programs to the wider community. Since its opening, Habitat quickly evolved into a thriving community of over 100 like-minded individuals that have built lasting strong habits.
When you become a Habitat Member, you’re not just joining workout sessions, you’re joining our community.
Here's What Our Clients Say About Habitat Gym
Don't Just Turn Up. Level Up.
May 2 @ 11AM | Habitat Gym, Prestons
Free workshop. Limited spots.
Spots are kept small on purpose, so you get real coaching, not just a lecture. Secure yours before they're gone.
• Limited spots available — filling fast •
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